Originally posted on Project Warrior Goddess:
What if we lived in a world that genuinely disregarded gender as a way to dictate what people should and shouldn’t do. What if we lived in a world where it was socially acceptable to wear whatever you felt like wearing, skirt/trousers/long hair/short/hair/make up/heels/boots/trainers, literally whatever you wanted without…
Real Fitness Blog
Reboot day 69: Walk a mile in my shoes
Originally posted on Project Warrior Goddess:
Well not so much a mile, more, well …you’ll see 🙂 It was Saturday, I had tried to run but really wasn’t in the right frame of mind… I was struggling to know what exercise to do… It shouldn’t really be that hard but some days you just don’t…
Remember when I said never again…
Originally posted on Project Warrior Goddess:
I did… I said never again. I said I hated it and I wouldn’t ever do another one. I wrote about it a lot… here and here Well… I may have changed my mind. Its ok…I can do that, I am allowed 🙂 I make my own rules you…
Body Positivity
Originally posted on Project Warrior Goddess:
3 years of hard work… I am not putting up that picture to show off… This is not a look at my weight loss etc post or picture…although to be completely honest it is good to remind myself how far I have come once in a while… The whole point…
Dear the world, trust your kidneys!
Originally posted on Project Warrior Goddess:
And your liver. In general, trust your body’s mechanism for removing waste products and toxins from itself. Your body has evolved over thousands of years to be really efficient at getting rid of things that are toxic to it. It cleans blood and produces waste products and in extreme…
Insane in the Membrane!
Insane in the brain! I am very happy to announce that as of Friday 22nd January 2016 I am now a qualified, certified Insanity Instructor. The workout Insanity, not the other kind 😀 It is blooming awesome and I am already looking into venues where I can teach this locally!! Watch this space for more… Continue reading Insane in the Membrane!
The problem with me and food
Originally posted on Project Warrior Goddess:
Or should I say the problems… Me and food have a complicated relationship, and I haven’t really gone into it much on this blog because I have been all about the fitness and all about moving forward into a new healthy lifestyle. Don’t get me wrong, I am still…
Strength training part 2 – Upper body
Here is part two of the post I wrote for the Healthfull Headonist 🙂 it explains some excellent exercises for your upper body!
Strength training – the first step to becoming a superhero!
Hi Guys, this is a reblog of a post I wrote for my friends blog. It has some good advice for those of you who want to start resistance training 🙂 If you want more info, feel free to contact me!
Training with an Injury
No, I don’t mean gritting your teeth and training despite the horrible pain and risk of lasting damage. Neither do I mean mercilessly taking painkillers and pretending it is not that bad really… I am talking about finding a healthy way to keep you fitness levels up during a period of injury. I would first… Continue reading Training with an Injury
Five Oaks Fitness 