Insane in the brain! I am very happy to announce that as of Friday 22nd January 2016 I am now a qualified, certified Insanity Instructor. The workout Insanity, not the other kind 😀 It is blooming awesome and I am already looking into venues where I can teach this locally!! Watch this space for more… Continue reading Insane in the Membrane!
Tag: breaking stereotypes
Strength training – the first step to becoming a superhero!
Hi Guys, this is a reblog of a post I wrote for my friends blog. It has some good advice for those of you who want to start resistance training 🙂 If you want more info, feel free to contact me!
Just because it has been this way for centuries…
doesn’t mean it has to carry on this way! In the Victorian era, the ideal body shape for women was so impossible that corsets were worn that some times broke ribs and always squeezed so tightly that women’s internal organs were displaced. In the 1920s the ideal body type for women was so “boy-like” that they bound… Continue reading Just because it has been this way for centuries…
Five Oaks Fitness 