Here is part two of the post I wrote for the Healthfull Headonist 🙂 it explains some excellent exercises for your upper body!
Hi Guys, this is a reblog of a post I wrote for my friends blog. It has some good advice for those of you who want to start resistance training 🙂 If you want more info, feel free to contact me!
No, I don’t mean gritting your teeth and training despite the horrible pain and risk of lasting damage. Neither do I mean mercilessly taking painkillers and pretending it is not that bad really… I am talking about finding a healthy way to keep you fitness levels up during a period of injury. I would first… Continue reading Training with an Injury