Insane in the brain! I am very happy to announce that as of Friday 22nd January 2016 I am now a qualified, certified Insanity Instructor. The workout Insanity, not the other kind 😀 It is blooming awesome and I am already looking into venues where I can teach this locally!! Watch this space for more… Continue reading Insane in the Membrane!
Strength training part 2 – Upper body
Here is part two of the post I wrote for the Healthfull Headonist 🙂 it explains some excellent exercises for your upper body!
Strength training – the first step to becoming a superhero!
Hi Guys, this is a reblog of a post I wrote for my friends blog. It has some good advice for those of you who want to start resistance training 🙂 If you want more info, feel free to contact me!
Training with an Injury
No, I don’t mean gritting your teeth and training despite the horrible pain and risk of lasting damage. Neither do I mean mercilessly taking painkillers and pretending it is not that bad really… I am talking about finding a healthy way to keep you fitness levels up during a period of injury. I would first… Continue reading Training with an Injury
Just because it has been this way for centuries…
doesn’t mean it has to carry on this way! In the Victorian era, the ideal body shape for women was so impossible that corsets were worn that some times broke ribs and always squeezed so tightly that women’s internal organs were displaced. In the 1920s the ideal body type for women was so “boy-like” that they bound… Continue reading Just because it has been this way for centuries…