Are you looking to plunge into the wonderful world of exercise but don’t know where to start? Do you want to get fitter, train for an event or do you simply want to become a superhero?
What ever your goal I can help you!
I will provide you with a fitness assessment, talk through your goals and from it write achievable mini goals as steps along the way and a personalised plan to help you meet them.
The initial assessment and taster session is free of charge when you book your first one hour session. I also offer discounts on blocks of five one hour sessions. See the prices page for more details.
There is no such thing as a one size fits all exercise plan and there are many ways to achieve your goal, I will work with you personally to find the programme that suits you and above all that you enjoy!
I have a lot of my own equipment which means I can either travel to you so you can work out in your own home environment or we can use a local sports field which ever is more convenient for you.
(Currently only outdoor sessions are permitted due to Covid-19 and I have hand sanitiser and cleaner to clean my equipment between uses to keep everyone safe)
If you would like more details fill in the form below or contact me via any of the methods on my contact page 🙂
Five Oaks Fitness 