If you are considering a detox, consider your reasons and have a think about what they can really do for you! Have a read of this from my other blog and think about whether you are just after a quick fix!
And your liver.
In general, trust your body’s mechanism for removing waste products and toxins from itself.
Your body has evolved over thousands of years to be really efficient at getting rid of things that are toxic to it.
It cleans blood and produces waste products and in extreme cases reacts violently against toxic substances by making you sick.
If you have toxins in your body that your body can’t get rid of in a day (or 2) then you are ill…get to a doctor. Juice and smoothies and fancy green tea will no help you!
Don’t believe me? Consider this…
Have you ever had a hangover? you are sick and you feel awful, that is your body’s reaction to toxins. Have you noticed that hangovers rarely last more than a day and generally only a few hours. This is true even after periods of over indulgence like christmas. That thing…
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