weights – Five Oaks Fitness

Strength training part 2 – Upper body

Here is part two of the post I wrote for the Healthfull Headonist 🙂 it explains some excellent exercises for your upper body!

Strength training – the first step to becoming a superhero!

Hi Guys, this is a reblog of a post I wrote for my friends blog. It has some good advice for those of you who want to start resistance training 🙂 If you want more info, feel free to contact me!