Insane in the brain! I am very happy to announce that as of Friday 22nd January 2016 I am now a qualified, certified Insanity Instructor. The workout Insanity, not the other kind 😀 It is blooming awesome and I am already looking into venues where I can teach this locally!! Watch this space for more… Continue reading Insane in the Membrane!
Category: Training
Strength training part 2 – Upper body
Here is part two of the post I wrote for the Healthfull Headonist 🙂 it explains some excellent exercises for your upper body!
Strength training – the first step to becoming a superhero!
Hi Guys, this is a reblog of a post I wrote for my friends blog. It has some good advice for those of you who want to start resistance training 🙂 If you want more info, feel free to contact me!
Training with an Injury
No, I don’t mean gritting your teeth and training despite the horrible pain and risk of lasting damage. Neither do I mean mercilessly taking painkillers and pretending it is not that bad really… I am talking about finding a healthy way to keep you fitness levels up during a period of injury. I would first… Continue reading Training with an Injury
Five Oaks Fitness 