Lately I have been considering core strength… and gingerbread houses… and kittens… but for the purposes of this blog post, lets stick to core strength shall we 🙂 although kittens are awesome… no, sorry core strength it is… Specifically I have been thinking about how to get really good core strength without hurting your back.… Continue reading Core Considerations
Real Fitness Blog
Just because it has been this way for centuries…
doesn’t mean it has to carry on this way! In the Victorian era, the ideal body shape for women was so impossible that corsets were worn that some times broke ribs and always squeezed so tightly that women’s internal organs were displaced. In the 1920s the ideal body type for women was so “boy-like” that they bound… Continue reading Just because it has been this way for centuries…
Day 365 (and 366…technically): On the First Day I Danced…
Originally posted on Project Warrior Goddess:
and on the last day I danced 😀 and danced and danced! I decided I would do a new thing (new thing for June number 6) and actually video these days and tell you what was going on rather than trying to remember it afterwards 😀 I will do…
Five Oaks Fitness 