Training with an Injury

No, I don’t mean gritting your teeth and training despite the horrible pain and risk of lasting damage. Neither do I mean mercilessly taking painkillers and pretending it is not that bad really… I am talking about finding a healthy way to keep you fitness levels up during a period of injury. I would first… Continue reading Training with an Injury

Just because it has been this way for centuries…

doesn’t mean it has to carry on this way! In the¬†Victorian era, the ideal body shape for women was¬†so impossible that corsets were worn that some times broke ribs and always squeezed so tightly that women’s internal organs were displaced. In the 1920s the ideal body type for women was so “boy-like” that they bound… Continue reading Just because it has been this way for centuries…