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Tag: thisgirlcan

Strength training part 2 – Upper body

Here is part two of the post I wrote for the Healthfull Headonist 🙂 it explains some excellent exercises for your upper body!

Published September 8, 2015
Categorized as Training Tagged exercise, Fitness, resistance training, strength, strength training, thisgirlcan, training, weights

Strength training – the first step to becoming a superhero!

Hi Guys, this is a reblog of a post I wrote for my friends blog. It has some good advice for those of you who want to start resistance training 🙂 If you want more info, feel free to contact me!

Published August 28, 2015
Categorized as Training Tagged breaking stereotypes, exercise, Fitness, resistance training, strength training, thisgirlcan, training, weights

Contact me :-) I would love to hear from you!

07584125309
fiveoaksfitness@gmail.com

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