Some more of my background!
It is important to know that when losing weight or getting fitter, exercise is not the whole story, diet is a big part of it too. It is also important to realise that reasons for overeating often go far beyond simple greediness or poor self control…
Or should I say the problems…
Me and food have a complicated relationship, and I haven’t really gone into it much on this blog because I have been all about the fitness and all about moving forward into a new healthy lifestyle.
Don’t get me wrong, I am still all about that.
But I thought it was time to tell you about some realities relating to me and my general diet and attitude towards food, and a little bit about where I think it has come from.
What made me have this thought right now, I hear you ask…
Well it came from a twitter update I made on Tuesday and a conversation I had with a work colleague on the same day.
The picture was this one:
2 years and 7 months! I barely recognise the person on the left, I certainly never felt like I looked like that…
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Five Oaks Fitness 