Hi Guys, this is a reblog of a post I wrote for my friends blog. It has some good advice for those of you who want to start resistance training 🙂
If you want more info, feel free to contact me!
Strength training – the first step to becoming a superhero!
Five Oaks Fitness 
I still love this picture – and especially the caption! Go you!
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😀 I do too, I need to take an updated one 😀
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